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Brooks Ghost 9 running shoes

Brooks Women’s Running Shoe – The Ghost 9 Review

Brooks Women’s Running Shoe Overview – Ghost 9

Name: Brooks Women’s Ghost 9 Running Shoes
Purpose: Ideal for running or walking
Price: $120

First off, I will say that I am not an avid runner. If anything, I walk a lot more than I run. So you’re probably wondering why I chose the Brooks Women’s Running shoe.

I chose these shoes for the purposes of walking. We went to a Good Feet store and Brooks was a brand they carried and recommended.

I had never heard of this brand until today. The shoes I have been using for walking are not ideal.

After walking on average 3 to 4 miles per day, my feet were throbbing in pain. Once I tried on these shoes, I felt a huge difference.

Brooks Ghost 9

A Lightweight Running/Walking Shoe

The one thing I like most about this particular shoe is how light they are. My older shoes (mostly tennis shoes) are so bulky and heavy compared to these.

My job requires a lot of standing and walking. On a side note – I enjoy the walking because my previous jobs required sitting all day.

I gained a lot of weight from sitting all day and now I’m losing weight (5 pounds in a month so far!).

The problem is that walking that much in uncomfortable shoes takes a toll on my feet, legs, and back.

I tried on these Brooks Ghost 9 shoes and I felt immediate relief. They are light as air! I would guess that avid runners appreciate such a lightweight shoe.

Brooks Ghost 9 Women’s Running Shoes Features

There are some neat features to these shoes to include:

  • BIOMOGO DNA MIDSOLE CUSHIONING – dynamically adapts to every step and stride
  • FULL-LENGTH SEGMENTED CRASH PAD – accommodates any foot landing and delivers smooth transitions
  • OMEGA FLEX GROOVES – optimize flexibility for a smooth ride

  • ENGINEERED MESH – provides structure or stretch where needed and enhances breathability

Midsole Cushioning and Omega Flex Grooves

Brooks Ghost 9 Shoes

Two key features for the Brooks Ghost 9 Women’s Running Shoe are the Biomogo DNA Midsole Cushioning and the Omega Flex Grooves.

It is hard to tell from the pictures I’ve taken above, but the midsole cushioning is midway between the front and back of the sole.

The cushioning is a bit thicker in that area of the shoe and I can really feel the difference that it makes.

The purpose of the Biomogo DNA Midsole Cushioning is so the shoe adapts to every step and stride that you take.

I have to say, each step is really comfortable and my feet feel supported. This is a plus as I have high arches.

If you look at the bottom of the shoe (pictured above), the blue part towards the top of the sole is the Omega Flex Grooves area.

The grooves optimize flexibility. These shoes are super flexible because of the soles and the lightweight engineered mesh material.

The engineered mesh provides structure or stretch where needed and enhances breathability (1)

The Brooks Women’s Running Shoe Final Thoughts

I’m already a fan of these Brooks Ghost 9’s. Although I’ll be using them primarily for walking, they are probably amazing for running as well.

It is no wonder that they were named Best Buy in the Runner’s World 2016 Fall Shoe Guide.

The Brooks Ghost 9 Women’s Running Shoes at a Glance…

Name: Brooks Women’s Ghost 9 Running Shoes
Purpose: Ideal for running or walking
Price: $120

Verdict: Legitimate! These shoes are awesome and I’m so happy to have them! I know my feet, legs, and back will have relief after a day of walking close to 4 miles.

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