When it comes to losing weight, diet and exercise go hand-in-hand. For whatever reason, there are some people who want to learn how to lose belly fat without exercising.
If you fall into this category, the good news is that it is possible to lose weight without exercising.
While it is possible, including exercise does offer many benefits that diet alone cannot.
However, if you simply do not want to exercise or find it difficult to do so, the following tips can get you started on your exercise-free weight loss journey.
Continue reading “How to Lose Belly Fat Without Exercising”
My Turbulence Training Review
Name: Turbulence Training
Owners: Craig Ballantyne, CSCS
Turbulence Training, Product Overview
Turbulence Training is a fitness program created by Certified Strength and Conditioning Specialist, Craig Ballantyne.
Continue reading “The Turbulence Training Scam? Nope – Craig Ballantyne is Legit”
I think doing any form of exercise is better than none at all.
However, I also like to be efficient with exercise and burn as much fat as possible.
Most of us are not trying to win any bodybuilding or fitness competitions. Therefore, there is no need to spend 2 – 3 hours in the gym pumping iron.
If your goal is to burn fat as efficiently as possible when you do exercise, you’ll be glad to know that it is possible and it won’t take hours of your time to do so.
Below may be the answer to your “which exercises burn belly fat?” question.
Continue reading “Which Exercises Burn Belly Fat the Fastest?”
Doing crunches will not help you lose belly fat.
Crunches are great for strengthening your abdominal muscles.
However, they are ineffective for helping to lose the subcutaneous fat around your midsection.
People who attempt to lose belly fat through crunches or sit-ups are likely falling for the spot reduction myth.
Continue reading “Will Doing Crunches Help Lose Belly Fat? The Answer May Surprise You”
Name: The Beta Switch
Owners: Sue Heintze
The Beta Switch, Product Overview
The Beta Switch is a proprietary weight loss program created by body transformation expert, Sue Heintze.
She designed it specifically for women. The program focuses on women’s trouble spots (thighs, buttocks, and upper arms.)
Continue reading “Does the Beta Switch Work? Review of this Women’s Fat Loss Program”
Why is it that belly fat seems to be the last to go when you’re following a weight-loss program?
Losing those last stubborn pounds of belly fat is a struggle for many people.
Even those who are already at a low body fat percentage may still have issues with the last of their belly fat.
Below are some reasons why belly fat is the last to go as well as some solutions for getting rid of it permanently.
Continue reading “Why Belly Fat is the Last to Go and What to Do About It”
Name: 6 Minutes to Skinny
Owners: Craig Ballantyne
6 Minutes to Skinny, Product Overview
6 Minutes to Skinny is an exercise and diet program created by Fitness Trainer, Productivity & Success Transformation Coach, Craig Ballantyne.
Craig has spent 15 years researching human metabolism and fat loss.
Continue reading “6 Minutes To Skinny Scam? Review of Craig Ballantyne’s Weight Loss Program”
Two weeks isn’t a heck of a long time when it comes to losing weight.
In a typical weight loss strategy, the goal is to lose 1 – 2 pounds per week.
That isn’t a whole lot of weight but it’s standard for most weight loss plans.
For those of you who have landed on this article, I’ll take a guess that you are seeking a rapid weight loss plan in the span of 2 weeks.
Chances are, you want to lose as much belly fat as possible in two weeks.
Continue reading “What is the Best Way to Lose Belly Fat in 2 Weeks? It Requires More Than Exercise”
By now, you already know that minimizing your carb intake is essential for optimal weight loss.
Yet, many people are carb lovers and that’s OK. The question then becomes, “how to diet and still eat carbs?”
I’m here to tell you that it is possible. The key is to eat more of the “good carbs” and I’ll share what those are below.
Continue reading “How to Diet and Still Eat Carbs, Is it Possible?”