A healthy diet is a key element of losing weight. This is what makes meal preparation for weight loss so beneficial.
The phrase “six-pack abs begin in the kitchen” holds true.
Even if you do not desire six-pack abs, your weight loss results are primarily determined by what you eat.
The following are 10 huge benefits of meal prepping. If you aren’t currently doing it, you may change your mind after reading this.
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Name: Burn the Fat 7-Day Body Transformation Program
Owners: Tom Venuto
Burn the Fat 7-Day Body Transformation Program, Product Overview
The Burn the Fat 7-Day Body Transformation Program is a health and fitness system designed by fat-loss expert, bodybuilder, and health & fitness writer, Tom Venuto.
The program is designed not only for weight loss but for complete body transformation. The program consists of 5 elements:
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Are you becoming concerned about your metabolism slowing down?
While it is true that our metabolism slows as we age, it doesn’t slow as much as you may think.
The reason our metabolism slows as we age is due to losing some muscle mass as we age. We also tend to hold fat as we age (1).
Muscle burns more calories than fat. It makes sense to build and keep as much muscle mass as possible.
Continue reading “3 Ways to Naturally Speed Up Metabolism”
Walking is probably one of the most underrated forms of exercise there is.
When people think of exercise, they usually think of either cardio or weight training. Yet, walking is a great form of exercise that is low-impact and can be done almost anytime and anywhere.
There are several benefits of walking 30 minutes a day. However, I am going to outline other big benefits that are also positive side effects of walking on a regular basis.
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You are probably familiar with the racks of dumbbells at the gym. Most gyms offer a wide variety of free weights.
Dumbbells can range anywhere from 1 pound all the way up to 100 pounds. The problem with obtaining an entire set of dumbbells for the home is that it is costly.
Besides price, a set of dumbbells can also take up a significant amount of space in your home. This is why adjustable dumbbells are so convenient.
The big question is “do adjustable dumbbells work?” There are some pros and cons to using them, but for the most part, they work well for any home gym.
Continue reading “How Do Adjustable Dumbbells Work? A Home Gym Necessity”
There are so many options for physical activity that it is hard to establish what is the best exercise for beginners to lose weight.
Beginners may be classified as those who have not exercised in a long time (possibly years). They feel as if they’re starting all over again.
Sometimes age is also a factor. As we age, our metabolism slows and before you know it, you may have some excess fat around your midsection and want to learn how to lose it.
Depending on who you ask, you will get varying answers about the best exercise for beginners to lose weight.
First I will share why I don’t do specific exercises any longer and then I’ll share the best exercise that has worked for me when burning fat.
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Ahhh, the dreaded muffin top! It can happen to both men and women.
However, the term “muffin top” is a term usually used by women to describe excess belly fat that hangs over the waistline of jeans.
Men often refer to excess belly fat as a “beer belly” or “spare tire.”
Either way, excess belly fat can be detrimental to one’s health as well as making it uncomfortable to wear clothing such as blue jeans.
This article will outline some of the causes of the “muffin top” as well as some effective methods to get rid of it for good!
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Excess belly fat is a common issue for women approaching menopause (perimenopause) and after menopause.
This excess belly fat is commonly referred to as the “muffin top” — a term to describe the excess belly fat that hangs over your jeans.
In this article, I’ll explore why women gain excess belly fat during and after menopause and how to go about getting rid of it.
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When it comes to losing weight, diet and exercise go hand-in-hand. For whatever reason, there are some people who want to learn how to lose belly fat without exercising.
If you fall into this category, the good news is that it is possible to lose weight without exercising.
While it is possible, including exercise does offer many benefits that diet alone cannot.
However, if you simply do not want to exercise or find it difficult to do so, the following tips can get you started on your exercise-free weight loss journey.
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My Turbulence Training Review
Name: Turbulence Training
Owners: Craig Ballantyne, CSCS
Turbulence Training, Product Overview
Turbulence Training is a fitness program created by Certified Strength and Conditioning Specialist, Craig Ballantyne.
Continue reading “The Turbulence Training Scam? Nope – Craig Ballantyne is Legit”